Wednesday 1/4/17

UPCOMING EVENTS

Food As Fuel

January 7th 10am-11am

CFS New Year Challenge

January 14th 9am-11am

Macros Seminar-How to Track Food

January 28th


Workout of the Day

For Time

10 Thrusters

50 Double Unders

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

10 Double Unders