Wednesday 2/17/16 Training

Upcoming Events

Friday Night Lights

February 26th, March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am


Strength

4×8 Bench Press

Conditioning

OTM X 12 Minutes

Even 10-15 Ring Dips

Odd 15-20 Sumo-Deadlift High Pulls