Wednesday 2/22/17

UPCOMING EVENTS

End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am


Workout of the Day

5 Rounds For Time

Max Calorie Row in 60 Seconds

Turkish Get ups

**Complete 40 reps each round**