Wednesday 2/8/17

UPCOMING EVENTS

End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am


Workout of the Day

Make 3 Attempts

Max L-Pull Ups

Max Distances Handstand Walk

Max Set Pull Up

Max Handstand Hold