Wednesday 3/14/18

UPCOMING EVENTS

2018 CrossFit Games

Friday Night Lights

5pm-7pm

March 16th, 23rd

Spartan Race Training

March 17th, 31st

April 14th, 28th

May 5th

Muscle Up Clinic

March 24th-10am-11am


Workout of the Day

Part 1

2K Row For Time

Part 2

3×10 Jefferson Curl

4x30s L-Sit