Wednesday 3/15/17

UPCOMING EVENTS

10 Minute Squat Challenge

March 13th-April 10th

Snatch & Clean and Jerk Seminar

March 18th 10am

Bowling Night

March 18th 8PM


Workout of the Day

For Time

42 GHD Sit Ups

21 Squat Clean Thrusters (115/80lbs)

30 GHD Sit Ups

15 Squat Clean Thrusters

18 GHD Sit Ups

9 Squat Clean Thrusters