Wednesday 3/16/16 Training

Upcoming Events

Friday Night Lights

March 18th, 25th 5-7pm

Rock Climbing 

Saturday, March 26th


Conditioning

“Baseline”

For Time:

500m Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Strength

4 Sets

5 Chin Ups

Rest 1 Minute

Max Strict Handstand Push Ups

Rest 1 Minute