Wednesday 3/2/16 Training

Upcoming Events

Friday Night Lights

March 4th, 11th, 18th, 25th 5-7pm

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 26th


Skill/Strength

Pick 1

1. 5×5 Ring Rows (1131)

2. 5×5 Pull Ups (1131)

3. 5×5 False Grip Pull Ups

4. 5×3 Strict Muscle Ups

Conditioning

4 Rounds For Time

16 Dumbbell Box Step Ups

100m Run

50 Mountain Climbers

100m Run