Wednesday 3/23/16 Competition

Upcoming Events

Friday Night Lights

March 25th 5-7pm

Rock Climbing 

Saturday, March 26th 10am


Conditioning

“Mary Meets Cindy”

AMRAP 10

5 Handstand Push Ups

10 Pistol Squats

15 Pull Ups

Imediately Into

AMRAP 10

5 Pull Ups

10 Push Ups

15 Air Squats