Wednesday 3/9/16 Training

Upcoming Events

Friday Night Lights

March 11th, 18th, 25th 5-7pm

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 26th


Strength

5 Sets

5 C2B Chins (add weight)

1 Minute Rest

5 Strict Handstand Push Ups

1 Minute Rest

Conditioning

Partner Workout

Partner 1 500m Row

Partner 2 20 Russian Kettlebell Swings

Switch

Partner 1 400m Sprint

Partner 2 20 Russian Kettlebell Swings

Partner 1 500m Row

Partner 2 20 Russian Kettlebell Swings

Partner 1 30 Cal Air Dyne

Partner 2 20 Russian Kettlebell Swings