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Wednesday 4/11/18


5k Run

This Saturday, April 14th

Spartan RaceĀ 

May 20th

Ultimate Frisbee

April 28th

May Whole 30

May 1st

Workout of the Day

For Time

800m Run

80 Air Squats

400m Run

40 Deadlifts

200m Run

20 Muscle Ups