Wednesday 4/12/17


April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)

Workout of the Day

Part 1

Every 2 Minutes X 10 Rounds

1-3 Strict Muscle Ups

Part 2

Partner Workout

5 Rounds Each

300m Shuttle Sprint