Wednesday 4/15/15 Training Day

UPCOMING

4/18-WBBC Graduation 9-11pm

4/25-Skill Clinic Kipping pull up 10-11am

4/25 Food As Fuel Seminar 9-10am

5/2 Ultimate Frisbee at the park 9am

5/16 Summer 30 Day Challenge

 

 

Interval

 

6x200m sprints

-1 minute rest

 

 

Conditioning

 

3 rounds

1 minute per station

Weighted box step ups

Rowing

Pull ups

Double under practice