Wednesday 4/19/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

Strength

3 Sets

5 DB Split Squat

60s Rest

45s Side Plank

60s Rest

100ft Bottoms Up KB Carry

60s Rest

Conditioning

Partner Workout

3 Rounds Each

25 Wall Balls

200m Sprint