Wednesday 4/22/15 Training
Upcoming
4/25-Skill Clinic Kipping pull up 10-11am
4/25 Food As Fuel Seminar 9-10am
5/2 Ultimate Frisbee at the park 9am
5/16 Summer 30 Day Challenge
Strength
Deadlift 3×5 @75%
Conditioning
3 Rounds For Quality
200m Farmers Walk
5 Single Leg Deadlifts (L&R)
20 Hand Release Push Ups