Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am

Strength

7×2 Touch “N” Go Power Cleans

Conditioning

AMRAP 6

5 Power Cleans

20 Double Unders

Scaled

AMRAP 6

5 Power Cleans

40 Jump Ropes

Mobility

10 Downward Dog To Cobra

1 Minute Lying Twist

2 Minute Banded Hip Extension

2 Minute Butterfly Forward Fold

Bonus

5 Rounds

10 Hip Extensions