Wednesday 4/27/16 Training
Upcoming Events
Golf Tournament-Saturday, May 14th 10:00am
Team Nutrition Challenge-May 21st
Memorial Day Murph-Monday, May 30th 10:00am
Strength
7×2 Touch “N” Go Power Cleans
Conditioning
AMRAP 6
5 Power Cleans
20 Double Unders
Scaled
AMRAP 6
5 Power Cleans
40 Jump Ropes
Mobility
10 Downward Dog To Cobra
1 Minute Lying Twist
2 Minute Banded Hip Extension
2 Minute Butterfly Forward Fold
Bonus
5 Rounds