UPCOMING

May 2nd La Habra Citrus Fair Booth-12-7pm

May 9th Pull Up Clinic-10am

May 16th Summer 30 Day Challenge 8-12pm

May 23rd CFS Rock Climbing-10am

Conditioning

4 Rounds For Quality

30 Second L-Sit

5 Single Arm Push Press

15 Kettlebell Swings (American)

Strength

3×5 Deadlift Add 5-10lbs From Last Week