Wednesday 4/29/30 Training
UPCOMING
May 2nd La Habra Citrus Fair Booth-12-7pm
May 9th Pull Up Clinic-10am
May 16th Summer 30 Day Challenge 8-12pm
May 23rd CFS Rock Climbing-10am
Conditioning
4 Rounds For Quality
30 Second L-Sit
5 Single Arm Push Press
15 Kettlebell Swings (American)
Strength
3×5 Deadlift Add 5-10lbs From Last Week