Wednesday 4/6/16 Training

Upcoming Events

Bowling Night-Friday April 15th 7:30pm


Conditioning

21-15-9

American Kettlebell Swings

Burpees

Rest 5 Minutes

Strength

4×8 Dumbbell Step Ups

(Right & Left Leg)

Starting Weight

Beginner

20/15lbs

Intermediate

30/20lbs

Advanced

40/30lbs