Upcoming

4/18-WBBC Graduation 9-11pm

4/25-Skill Clinic Kipping pull up 10-11am

4/25 Food As Fuel Seminar 9-10am

5/2 Ultimate Frisbee at the park 9am

Strength

Squat 3×5 @65%

Press 3×5 @65%

Conditioning

3 rounds 

20m burpee broad jump

20 pull ups