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Wednesday 4/8/15 Practice Day

April 8, 2015   Workout Of The Day

Upcoming

 

4/18-WBBC Graduation 9-11pm

 

4/25-Skill Clinic Kipping pull up 10-11am

 

4/25 Food As Fuel Seminar 9-10am

 

5/2 Ultimate Frisbee at the park 9am

 

 

Strength

 

Squat 3×5 @65%

Press 3×5 @65%

 

 

Conditioning

 

3 rounds 

20m burpee broad jump

20 pull ups