Wednesday 4/8/15 Practice Day
Upcoming
4/18-WBBC Graduation 9-11pm
4/25-Skill Clinic Kipping pull up 10-11am
4/25 Food As Fuel Seminar 9-10am
5/2 Ultimate Frisbee at the park 9am
Strength
Squat 3×5 @65%
Press 3×5 @65%
Conditioning
3 rounds
20m burpee broad jump
20 pull ups