Wednesday 5/13/15 Training

UPCOMING

 

May 15th Movie Night-Fed Up 7pm 

May 16th Summer 30 Day Challenge 8-12pm

May 23rd CFS Hike 10am

 

 

STRENGTH

 

3×5 Back Squat

-Add 5-10lbs From Last Week

 

 

CONDITIONING

 

3 Rounds

5 Strict Pull Ups

10 Back Squats

15 Burpees