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Wednesday 5/20/15 Training



Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am


Monday, May 25th 9am Class Only Memorial Day Murph Workout


Saturday, June 6th Double Under Workshop 10am-11am


Saturday, June 20th 30 Day Challenge Finale 9am-12pm





Part 1-3×5 Press

*Add 2.5-5lbs From Last Week


Part 2-Ring Row (Tempo-1121)





4×500 Meter Row

*Rest 1:1