Wednesday 5/20/15 Training

UPCOMING

 

Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am

 

Monday, May 25th 9am Class Only Memorial Day Murph Workout

 

Saturday, June 6th Double Under Workshop 10am-11am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

 

Strength

 

Part 1-3×5 Press

*Add 2.5-5lbs From Last Week

 

Part 2-Ring Row (Tempo-1121)

 

 

Conditioning

 

4×500 Meter Row

*Rest 1:1