Wednesday 5/24/17

Upcoming Events

Memorial Day Murph

Monday, May 29th at 9am

Team Challenge

June 1st-July 1st

$40 Per Team


What is most often missed here is the rapid straightening of the knees on the way up

Workout of the Day

Teams of 2

4 Minutes of GHD Sit Ups

4 Minutes of Rowing

4 Minutes of Sumo Deadlift High Pulls