Wednesday 5/25/16 Competition

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

Memorial Day Murph-Monday, May 30th 10:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

“JT”

21-15-9

Handstand Push Ups

Ring Dips

Push Ups