Wednesday 5/27/15 Training

Upcoming

 

Saturday, June 6th Double Under Workshop 10am-10:30am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

Saturday, June 27th Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

Strength

 

3×5 Press

*Add 5-10lbs From Last Week

 

 

Conditioning

 

40-30-20-10

Push Jerk 

Sit Up