Wednesday 5/4/16 Competition

Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am


Conditioning

“Cindy Gon Rogue”

AMRAP 14

1.2.3.4.5,etc.

1 Round Of Strict Cindy Between Rounds

-5 Strict Pull Ups

-10 Push Ups

-15 Air Squats

Mobility

1 Minute Archer

1 Minute Twisted Shoulder

3 Minute Lizard

5 Minute T-Spine Smash