Wednesday 5/6/15 Training

UPCOMING

 

May 9th Pull Up Clinic-10am

May 16th Summer 30 Day Challenge 8-12pm

May 23rd CFS Hike 10am

 

 

STRENGTH

 

3×5 Back Squat

*Add 5-10lbs From Last Week*

 

Rope Climb Practice

 

 

CONDITIONING

 

2 X 1,000m Row

*Rest 1:1*

 

 

CORE

 

10 Rounds

15s Hollow Hold

15s Superman