Wednesday 6/16/15 CrossFit.com

Upcoming

 

Saturday, June 27th 10am Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

Saturday, July 18 10am Skill Clinic, Fundamentals

 

 

Conditioning

 

Beginner

AMRAP 20

10 Ring Rows (1 second up, 2 second hold, 2 seconds down)

10 Hand Release Push Ups

20 Hip Extensions

 

Intermediate

AMRAP 20

10 Pull Ups

5 Wall Walks

20 Hip Extensions

 

Advanced

AMRAP 20

10 Chest To Bar Pull Ups

10 Handstand Push Ups

20 Hip Extensions