Wednesday 6/22/16

Upcoming Events

CrossFit Total-Saturday, July 2nd 9:00am-11:00am

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Strength

5×3 Press

Starting Weights

Advanced-135/95lbs

Intermediate-95/65lbs

Beginner-65/45lbs

5×3 Legless Rope Climbs

Or

5×5 Chin Ups