Wednesday 6/22/16
Upcoming Events
CrossFit Total-Saturday, July 2nd 9:00am-11:00am
CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm
Strength
5×3 Press
Starting Weights
Advanced-135/95lbs
Intermediate-95/65lbs
Beginner-65/45lbs
5×3 Legless Rope Climbs
Or
5×5 Chin Ups