Wednesday 6/29/16

Upcoming Events

CrossFit Total-Saturday, July 2nd 9:00am-11:00am

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Conditioning

“Yasso 800 Progression”

4 Rounds

800m Run

400m Slow Jog

**Each round within 2 seconds of each other**

***If you did this last week try to take a slightly faster pace***