Wednesday 6/8/16

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

Partner Workout

5 Rounds

20s Max Effort Bike

90s Rest

100 Meter Sprint

90s Rest

Bonus

4 Rounds Not For Time

30s L-Sit

20 Banded Good Mornings