Wednesday 7/1/15 Training Day
UPCOMING
Saturday, July 11th Bonefire at the beach
Saturday, July 18 10am Skill Clinic, Fundamentals
Saturday, August 1st CrossFit Saved 1 Year Anniversary
STRENGTH
4×10 Overhead Squats at 60%
Rest 2 Minutes
CONDITIONING
For Quality Of Movement
12 Minutes – 1 Minute Per Station
5 Pull Ups
10 Box Jumps
10 Dumbbell Bench
20 Calorie Row