UPCOMING

Saturday, July 11th Bonefire at the beach

Saturday, July 18 10am Skill Clinic, Fundamentals

Saturday, August 1st CrossFit Saved 1 Year Anniversary

STRENGTH

4×10 Overhead Squats at 60%

Rest 2 Minutes

CONDITIONING

For Quality Of Movement

12 Minutes – 1 Minute Per Station 

5 Pull Ups

10 Box Jumps

10 Dumbbell Bench

20 Calorie Row