Wednesday 7/15/15 Training

Upcoming

 

7/18/15 Fundamentals-9 Foundational Movements

 

8/1/15 1 Year Anniversary-Huntington Beach Bonfire

 

8/29/15 Food As Fuel Seminar

 

 

Strength

 

5×5 Deadlift

(80% Across All Sets)

 

 

Conditioning

 

Every 90 Seconds

100 Meter Sprint