Wednesday 7/22/15 Training

Upcoming

 

August 1st 10am-10pm CrossFit Saved 1 Year Anniversary Bonfire

 

August 29th 10am Food As Fuel Seminar

 

 

Strength

 

3 Sets

5 Back Squats + 3 Overhead Squats

-As Heavy As Possible

-Rest 3 Minutes

 

 

Conditioning

 

5 Rounds

100 Meter Jog

100 Meter Sprint

100 Meter Jog

100 Meter Sprint

-Rest 1 Minute

 

 

Core

 

3 Sets

20s Plank

20s Right Side Plank

20s Left Side Plank

-Rest 1 Minute