Wednesday 7/27/16 Training
Upcoming Events
CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm
Strength
Every 3 Minutes X 6 Rounds
5 Sumo Deadlifts
Conditioning
“Blades Of Glory”
AMRAP 12
3,6,9,12,15,18,etc.
Sumo Deadlift High Pulls
Ring Dips