Upcoming Events

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm

Strength

Every 3 Minutes X 6 Rounds

5 Sumo Deadlifts

Conditioning

“Blades Of Glory”

AMRAP 12

3,6,9,12,15,18,etc.

Sumo Deadlift High Pulls

Ring Dips