Wednesday 7/27/16 Training

Upcoming Events

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Strength

Every 3 Minutes X 6 Rounds

5 Sumo Deadlifts

Conditioning

“Blades Of Glory”

AMRAP 12

3,6,9,12,15,18,etc.

Sumo Deadlift High Pulls

Ring Dips