Wednesday 7/29/15 Mental Toughness

Conditioning

 

1/2 of 2015 CrossFit Regional Event 3

800 Meter Run

25 Overhead Squats

50 Sit Ups

75 Double Unders

25 Sumo Deadlift High Pulls

50 Box Jumps

 

26 Minute Cap

 

Beginner-65/45

Intermediate-95/65

Advanced-135/95

 


 

 

Upcoming

 

August 1st 10am-10pm CrossFit Saved 1 Year Anniversary Bonfire

 

August 22nd 10am Kipping Pull Up Clinic

 

August 29th 10am Food As Fuel Seminar

 


 

 

 

Hey my friends!

 

We are going to be using the blog from now on to give out more information about workouts, nutrition, mobility, lifestyle, performance, upcoming events, and supplements!

 


 

 

We are almost to our 1 year anniversary party at the beach…

 

Here is the list of who is bringing what

 

Jonathan-Carne and Chicken

 

Greg-Grill

 

Donna-Chips, Salsa, and Guacamole

 

Candice-Potato or Macaroni Salad

 

Dyreson’s-Fruit, Hot Dogs, and Buns

 

Things that we still need:

 

Ice and drinks (Water, and anything else people may want)

 

-Ingredients for S’mores (Also something to cook the s’mores)
-Hambergers and buns
-Mustard, Mayo, Ketchup, Lettuce, Cheese, 
-Chips/Crackers
(Remember also to bring some towels and chairs)
Thats all for now and I will keep you all updated!