Wednesday 7/5/17

Upcoming Events

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire


Workout of the Day

Part 1

For Time

800m Sprint

Part 2

EMOM 12

Even-5 Ring Rows + 10 KB Swing

Odd-5 Chin Ups + 10 DB Snatch