Wednesday 7/8/15 Competition

UPCOMING

 

Saturday, July 11th Bonefire at the beach

 

Saturday, July 18 10am Skill Clinic, Fundamentals

 

Saturday, August 1st CrossFit Saved 1 Year Anniversary

 

 

Conditioning

 

Beginner

15-12-9-6-3

Deadlifts 135/95

30-24-18-12-6

Push Up

 

Intermediate

15-12-9-6-3

Deadlift 195/135

30-24-18-12-6

Ring Push Ups

 

Advanced

15-12-9-6-3

Deadlift 275/195

30-24-18-12-6

Ring Push Ups