Wednesday 8/16/17

Upcoming Events

Hike

August 19th

8am

Whole Life Challenge

September 16th to November 10th

$39

WOD at the Park

September 9th 9am


Workout of the Day

“Big Clean Complex”

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk