Wednesday 8/2/17

Upcoming Events

Nutrition-Enter The Zone

August 12th

10am

Hike

August 19th

8am

Whole Life Challenge

September 16th to November 10th

$39

WOD at the Park

September 2nd 9am


Workout of the Day

“Deadly Boat Ride”

1000m Row

75 Deadlifts

50 Ring Rows

250 Double Unders