Wednesday 8/31/16

UPCOMING EVENTS

Fall “RESET” Challenge

Saturday, September 10th 9am-Saturday, October 8th 9am

Running Seminar

Saturday, September 24th 10am


Conditioning

EMOM 25

Minute 1-20 Calorie Row

Minute 2-Ring Push Ups

Minute 3-1 Legless Rope Climb

Minute 4- 100m Overhead Plate Walk

Minute 5-20s L-Sit