Wednesday 8/5/15 Training
Strength
1a. Overhead Squat 3×3
1b. Strict Pull Ups
*Rest 2 minutes*
*OHS done at 85%*
*Pull Ups done during rest periods*
Conditioning
200 Meter Run
-1 minute rest-
400 Meter Run
-2 minute rest-
800 Meter Run
-2 minute rest-
400 Meter Run
-1 minute rest-
200 Meter Run
*85-90% effort on each distance*
Upcoming
August 22nd 10am Kipping Pull Up Clinic
August 29th 10am Food As Fuel Seminar