Strength

1a. Overhead Squat 3×3 

1b. Strict Pull Ups

*Rest 2 minutes*

*OHS done at 85%*

*Pull Ups done during rest periods*

Conditioning

200 Meter Run

-1 minute rest-

400 Meter Run

-2 minute rest-

800 Meter Run

-2 minute rest-

400 Meter Run

-1 minute rest-

200 Meter Run

*85-90% effort on each distance*

Upcoming

August 22nd 10am Kipping Pull Up Clinic

August 29th 10am Food As Fuel Seminar