Wednesday 8/9/17

Upcoming Events

Nutrition-Enter The Zone

August 12th

10am

Hike

August 19th

8am

Whole Life Challenge

September 16th to November 10th

$39

WOD at the Park

September 2nd 9am


Workout of the Day

Test #9

AMRAP 20

3 Squat Cleans

3 Push Jerks

**Every 2 Minutes 5 Burpee Over Bar**