Conditioning

Festivus Training!

WOD 3 – IHOP Lose Your Lunch Special10 Minute Cap

12-10-8-6-4-2

Plate Hop Burpees

Plate Overhead Reverse Lunges 45/25/10

Sit Ups

FLOATER WOD – Maximum B.S.

Max Back Squat in 2 Minutes

135/95/65