Wednesday 9/16/15 Training

 

 

Conditioning

 

Festivus Training!

 

WOD 3 – IHOP Lose Your Lunch Special10 Minute Cap

 

12-10-8-6-4-2

Plate Hop Burpees

Plate Overhead Reverse Lunges 45/25/10

Sit Ups

 

 

FLOATER WOD – Maximum B.S.

 

Max Back Squat in 2 Minutes

135/95/65