Wednesday 9/16/15 Training
Conditioning
Festivus Training!
WOD 3 – IHOP Lose Your Lunch Special10 Minute Cap
12-10-8-6-4-2
Plate Hop Burpees
Plate Overhead Reverse Lunges 45/25/10
Sit Ups
FLOATER WOD – Maximum B.S.
Max Back Squat in 2 Minutes
135/95/65