Wednesday 9/2/15 Training

 

 

Strength

 

Every 2 Minutes X 10 (Building)

 

Intermediate/Advanced

Snatch Deadlift

Hang Snatch

Snatch

 

Beginner

Snatch Deadlift

Hang Power Snatch

Overhead Squat

 

 

Conditioning

 

8 Rounds

Run 200m (70% pace)

Rest 30 Seconds