Wednesday 9/24/14 Competition Day

DISCLAIMER-SATURDAY 9/27/2014 ClASS IS CHANGED FROM 10AM TO 12PM (WBBC boot camp has graduation)

 

Check out this article that has some great simple wisdom to help you get the results you are looking for!

 

No B.S. keys to success

 

Common Goal #1: Lose Fat

 

Common Goal #2: Build Muscle & Get Stronger

 

Common Goal #3: Improve Endurance

 

Common Goal #4: Improve Athletic Skills

 

Common Goal #5: Increase Flexibility

 

Common Goal #6: Tone, Sculpt, or Firm Up

 

 

Competition WOD

CrossFit.com WOD

 

For Time

50 Wall Balls

30 Power Cleans

15 Muscle Ups