Wednesday 9/24/14 Competition Day
DISCLAIMER-SATURDAY 9/27/2014 ClASS IS CHANGED FROM 10AM TO 12PM (WBBC boot camp has graduation)
Check out this article that has some great simple wisdom to help you get the results you are looking for!
Common Goal #1: Lose Fat
Common Goal #2: Build Muscle & Get Stronger
Common Goal #3: Improve Endurance
Common Goal #4: Improve Athletic Skills
Common Goal #5: Increase Flexibility
Common Goal #6: Tone, Sculpt, or Firm Up
Competition WOD
CrossFit.com WOD
For Time
50 Wall Balls
30 Power Cleans
15 Muscle Ups