Wednesday 9/30/15 Cycle 5 Test 3

Conditioning

 

800 Meter Run

15 Power Snatches

20 Box Jumps

15 Thrusters

20 Sit Ups

15 Overhead Squats

20 Box Jumps

15 Push Press

20 Sit Ups

800 Meter Run

 

Beginner-45/35lbs

Intermediate-65/45lbs

Advanced-95/65