Wednesday 9/9/15 Competition
Conditioning
Workouts 1 and 2 of the Festivus Games
1. AMRAP 6
Buy-in: 20 Calorie Row
5 Shoulder to Overhead 85/55
10 Ring Rows
Rest 2 Minutes
2. Max Calorie Row 1 Minute
Rest 3 Minutes
3. 3 Minutes Warm Up Deadlift
3 Rounds
30 Seconds Max Deadlifts Reps
1:30 Rest