Conditioning

Workouts 1 and 2 of the Festivus Games

1.  AMRAP 6

Buy-in: 20 Calorie Row

5 Shoulder to Overhead 85/55 

10 Ring Rows

Rest 2 Minutes

2. Max Calorie Row 1 Minute

Rest 3 Minutes

3. 3 Minutes Warm Up Deadlift

3 Rounds

30 Seconds Max Deadlifts Reps

1:30 Rest