Wednesday 9/9/15 Competition

 

 

588x400-World-Comp

 

Conditioning

 

 

Workouts 1 and 2 of the Festivus Games

 

1.  AMRAP 6

Buy-in: 20 Calorie Row

5 Shoulder to Overhead 85/55 

10 Ring Rows

 

Rest 2 Minutes

 

2. Max Calorie Row 1 Minute

 

Rest 3 Minutes

 

3. 3 Minutes Warm Up Deadlift

 

3 Rounds

 

30 Seconds Max Deadlifts Reps

 

1:30 Rest