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Wednesday & Thursday Re-Testing CrossFit Total

June 10, 2015   Workout Of The Day

Upcoming

 

Saturday, June 13th 30 Day Challenge Finale 9am-12pm

 

Saturday, June 27th Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

 

Strength

 

CrossFit Total

 

Squat 1-1-1

Press 1-1-1

Deadlift 1-1-1