Weight Loss and What You Should Expect!

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Courtney

 

We are now through 3 weeks of our 6 week challenge and I wanted to give you guys an update on what you should be expecting by now in terms of results.

If you are down 3lbs or more you are exactly on track with where you want to be!

Why I say 3lbs is because that is 1lb per week and if we do the math on that…that is 52lbs per year and that is a ton of weight to be losing per year.

If you are losing more than that odds are that will start to slow over the coming 3 weeks (that is expected)…

DON’T LET THAT STOP YOU FROM CONTINUING DOWN THE ROAD YOU ARE GOING!

You haven’t plateaued…

You don’t need to change the plan…

Most often all you need to do is keep going!

So that’s my encouragement to all of you in this challenge (and even those not)…

Keep sticking to the plan…IT WORKS!

Often times we get too impatient to the process because we want things to happen faster…

But unlearning unhealthy habits and replacing them with good habits takes time…

And there will inevitably be stumbling blocks along the way…

The important thing is always to get back on track or if you are already on track continue on track!

The only time we should be thinking about changing the plan we are on is if 3-4 weeks have passed and we are doing exactly what we should be doing and nothing is changing…

Then the plan would be worth changing…

Most the time though its because we aren’t following the plan as closely as we should be and once we get it tight again we will start seeing the results we want!

Let us here how things are going for you so far in the challenge!

My Best

Jonathan