A new study has come out showing…

The Association of step counts over time with the risk of chronic disease is ALL of US

Here is a great video breaking down the study!

 

Biggest changes

Risk of obesity declined by 31%

Mortality rate decline by 51% overt 10 year period

Diabetes improved at 8,000 to 9,000 steps but saw no further improvement with more steps 

Improvements also came in Sleep Apnea, Depression, Acid Reflux, and Hyper Tension

 

Here at CrossFit Saved we talk about getting 10k steps often.  This study further solidifies our beliefs in getting in the proper amount of steps.  Whether you go for 1-2 longer walks per day or get little micro walks through out the day, go get your steps in.  It will greatly improve your health and well being!